News — reflection
Reflection on 2019
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At this time of year it is common to look back at where we have come from or to set goals & see where we are going... I for one am a fan of being in the present. In the yoga classes I take, I often hear: Be Here Now. It's not that I don't believe in goals or reflection, it's that I believe the journey is where it all happens. So whatever we are seeking, whatever is seeking us, it's already here. It's already within us. Slowing down to see that isn't easy. At this moment, I'm sitting in...